Things are going really well. I am surprised at my dedication this time around, but I am even more surprised at my feelings of disappointment.
As I continue on this journey, I am constantly thinking of where I was just a short time ago. It is frustrating to me that I am losing the same weight over and over again. In January I had finally fallen below 140, and I was feeling pretty good. As I sit here at 146 pounds and dropping, I tell myself that I should not be celebrating these daily losses because it feels like I am celebrating my weight gains as well. I realize that this is not a healthy attitude, and I am working on changing my stinkin' thinkin' one day at a time.
My diet has fully evolved. I am eating 4-6 meals every day, and each of these meals contain some carbs and protein. I also eat one cup of fruit, drink eight glasses of water, and eat three cups of veggies (when I can choke them down).
Day 9
145.4
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment