I have thought long and hard about what my goals were going to be. I want to be ambitious, but I also don't want to set myself up for failure. Splurges are frightening to me because I am afraid that I won't stop eating once the splurge has ended.
I have decided to set a goal of .2 pounds per day. At that rate I will reach my goal of 125 lb by 11/22/2010. I will be thin and fit for the holidays, and that will feel great.
I have also decided to give myself one splurge meal per week. This should not be confused with a binge. The splurge will be accounted for, and other meals will be smaller on the designated day in order to make room for the extra calories.
I'm excited!
Day 12
144.4
Sunday, August 1, 2010
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